May 25, 2020 12:58 PM
41 mins 30 secs | Not Rx'd
319th WOD
Result
Result
41 mins 30 secs | Not Rx'd ⚡ 2 mins 9 secsNotes
Subbed pull-ups for 7 ab mat sit-ups. 20 rounds of 7 sit up/5 push-up/15 squats/5 push-up.
Notes
Subbed pull-ups for 7 ab mat sit-ups. 20 rounds of 7 sit up/5 push-up/15 squats/5 push-up.
Stats
WOD Count
319th
Level
-
Training Days
77 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
319th
Level
-
Training Days
77 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
1,750 Reps
Milestone Reached
Air Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
73,393 Meters (+3,219)Milestone 2,250
Push-up
1,910 Reps (+200)Milestone 1,500
Sit-up
1,422 Reps (+140)Milestone 3,000
Air Squat
2,690 Reps (+300)Milestone 10,000
Squat
7,900 Reps (+300)History (2)
History (2)
