Vicky Fitlow Vicky Fitlow

05-21-2020 10:00 AM

05-21-2020 10:00 AM


Row : 5x 500 m, rest 2 mins Row : 5x 500 m, rest 2 mins

Intervals : rest 2 mins
Ski Erg, 400 m | 2:15
Ski Erg, 400 m | 2:15
Ski Erg, 400 m | 2:15
Ski Erg, 400 m | 2:15
Ski Erg, 400 m | 2:15

Intervals : rest 2 mins
Ski Erg, 400 m | 2:15
Ski Erg, 400 m | 2:15
Ski Erg, 400 m | 2:15
Ski Erg, 400 m | 2:15
Ski Erg, 400 m | 2:15

Result

11 mins 15 secs | Rx'd 20 secs

Result

11 mins 15 secs | Rx'd 20 secs

Community

Community


Stats

WOD Count

566th

Level

35

Avg Power Output

53.7 (ft*lbs)/sec (-42.6)

Training Days

64 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

566th

Level

35

Avg Power Output

53.7 (ft*lbs)/sec (-42.6)

Training Days

64 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Ski Erg

1,500 Meters

Movement Progress

Movement Progress

Milestone 3,000

Ski Erg

2,800 Meters (+2,000)

History (2)

History (2)

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