Row, 100 m
10 Clean & Jerks, 55 lbs
Row, 200 m
9 Clean & Jerks, 55 lbs
Row, 300 m
8 Clean & Jerks, 55 lbs
Row, 400 m
7 Clean & Jerks, 55 in
Row, 500 m
6 Clean & Jerks, 55 lbs
Row, 600 m
5 Clean & Jerks, 55 lbs
Row, 700 m
4 Clean & Jerks, 55 lbs
Row, 800 m
3 Clean & Jerks, 55 lbs
Row, 900 m
2 Clean & Jerks, 55 lbs
Row, 1000 m
1 Clean & Jerk, 55 lbs
Row, 100 m
10 Clean & Jerks, 55 lbs
Row, 200 m
9 Clean & Jerks, 55 lbs
Row, 300 m
8 Clean & Jerks, 55 lbs
Row, 400 m
7 Clean & Jerks, 55 in
Row, 500 m
6 Clean & Jerks, 55 lbs
Row, 600 m
5 Clean & Jerks, 55 lbs
Row, 700 m
4 Clean & Jerks, 55 lbs
Row, 800 m
3 Clean & Jerks, 55 lbs
Row, 900 m
2 Clean & Jerks, 55 lbs
Row, 1000 m
1 Clean & Jerk, 55 lbs
May 12, 2020 5:43 PM
43 mins 22 secs | Rx'd
557th WOD
Result
Result
43 mins 22 secs | Rx'd ⚡ 2 mins 45 secs | Rx'dStats
WOD Count
557th
Level
-
Avg Power Output
92.4 (ft*lbs)/sec (+80.3)
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
557th
Level
-
Avg Power Output
92.4 (ft*lbs)/sec (+80.3)
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean & Jerk
900 Reps
Milestone Reached
Jerk
1,700 Reps
Milestone Reached
Row
30,000 Meters
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,372 Reps (+55)Milestone 1,050
Clean & Jerk
938 Reps (+55)Milestone 1,900
Jerk
1,701 Reps (+55)Milestone 40,000
Row
31,925 Meters (+5,500)Milestone 3,250
Shoulder-to-Overhead
3,149 Reps (+55)History (2)
History (2)
