November 19, 2019
Workout Level
NA
FT: Rows, Clean & Jerks, Rows and 17 more : 46 mins 7 secs | Not Rx'd

Bike, 200 m 10 Clean & Jerks, 55 lbs Bike, 400 m 9 Clean & Jerks, 55 lbs Bike, 600 m 8 Clean & Jerks, 65 lbs Bike, 800 m 7 Clean & Jerks, 65 lbs Bike, 1000 m 6 Clean & Jerks, 75 lbs Bike, 1200 m 5 Clean & Jerks, 75 lbs Bike, 1400 m 4 Clean & Jerks, 75 lbs Bike, 1600 m 3 Clean & Jerks, 75 lbs Bike, 1800 m 2 Clean & Jerks, 75 lbs Bike, 2000 m 1 Clean & Jerk, 75 lbs

Stats
  • ≈ 11.9 (ft*lbs)/sec avg power output
Movements
Comments

You need more results before we can create this chart.


  • Vicky Fitlow
    November 19, 2019
    Bike, 200 m 10 Clean & Jerks, 55 lbs Bike, 400 m 9 Clean & Jerks, 55 lbs Bike, 600 m 8 Clean & Jerks, 65 lbs Bike, 800 m 7 Clean & Jerks, 65 lbs Bike, 1000 m 6 Clean & Jerks, 75 lbs Bike, 1200 m 5 Clean & Jerks, 75 lbs Bike, 1400 m 4 Clean & Jerks, 75 lbs Bike, 1600 m 3 Clean & Jerks, 75 lbs Bike, 1800 m 2 Clean & Jerks, 75 lbs Bike, 2000 m 1 Clean & Jerk, 75 lbs