btwb

Greg Hitchko Greg Hitchko

04-20-2020 8:23 AM

FT: 1 mi, Rows and Bike Calories FT: 1 mi, Rows and Bike Calories

Run, 1 mi
Row, 1000 m
100 Bike Calories

Result

20 mins 34 secs | Not Rx'd 1 min 15 secs | Not Rx'd

Result

20 mins 34 secs | Not Rx'd 1 min 15 secs | Not Rx'd

Notes

2 mile run 50 cals on home spin bike (equivalent time to 100 cals on assault bike)

Notes

2 mile run 50 cals on home spin bike (equivalent time to 100 cals on assault bike)

Community

Stats

WOD Count

590th

Level

Training Days

43 (2024)

History

Stats

WOD Count

590th

Level

Training Days

43 (2024)

History

Achievements

Milestone Reached

Bike Calories

7,500 Reps

Movement Progress

Milestone 130,000

Run

122,406 Meters (+1,609)

Milestone 80,000

Row

72,943 Meters (+1,000)

Milestone 8,000

Bike Calories

7,522 Reps (+100)

History (2)

FT: 1 mi, Rows and Bike Calories

Run, 1 mi
Row, 1000 m
100 Bike Calories

Result

19 mins 19 secs | Rx'd 19 mins 19 secs | Rx'd

Level 83 Level 83 551st WOD 551st WOD

FT: 1 mi, Rows and Bike Calories

Run, 1 mi
Row, 1000 m
100 Bike Calories

Result

20 mins 34 secs | Not Rx'd 20 mins 34 secs | Not Rx'd 1 min 15 secs | Not Rx'd 1 min 15 secs | Not Rx'd

590th WOD 590th WOD

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