Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • Echo Bike Calories : 50-40-30-20-10

3

4

  • Hotshots 19

5

6

  • Deadlift : 3x Max Rep
  • Snatch Grip Deadlift : 8-8-8

7

8

9

10

11

12

13

14

  • Sumo Deadlift 5-5-5-5
  • Alt EMOM 12 mins: Kettlebell Swings and Toes-to-bars

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4