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Oct | 1

2

  • Workout icon width 15 FT: Deadlifts, Hang Power Cleans and Push Jerks

3

  • Workout icon width 15 Every 3 mins for 15 mins: Back Squat
  • Workout icon width 15 3 RFT: Weighted Lateral Box Step-ups and Ghd Russian Twists

4

  • Workout icon width 15 Every 8 mins for 32 mins: 800 m, AbMat Sit-ups and Dumbbell Box Step Overs
  • Workout icon width 15 Power Clean : 2-2-2-2-2

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6

  • Workout icon width 15 FT: Burpee (Bar Facing)s

7

  • Workout icon width 15 Chipper: Burpees, Rows, 1 mi and Bikes

8

9

  • Workout icon width 15 Chipper: Box Jumps, Handstand Push-ups, Push Jerks and 2 more

10

  • Workout icon width 15 FT: 200 m, Back Squats, 400 m and 6 more

11

  • Workout icon width 15 Snatch Balance + 2 Overhead Squat 1-1-1-1-1
  • Workout icon width 15 Hang Power Snatch + Hang Squat Snatch 1-1-1-1-1-1-1

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13

  • Workout icon width 15 5 RFT: Synchronized Bear Complexes, Double Unders and Buddy Carries
  • Workout icon width 15 21-15-9: Echo Bike Calories and Burpee Box Jump Overs

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16

  • Workout icon width 15 Deadlift : 1 @ 97%, 3 @ 70%, 3 @ 70%
  • Workout icon width 15 Split Jerk : 1-1-1-1-1
  • Workout icon width 15 3 RFT: Dumbbell Floor Press and Bent Over Single Arm Dumbbell Rows

17

  • Workout icon width 15 Every 2 mins for 10 mins: 200 m and Thrusters
  • Workout icon width 15 Every 2 mins for 10 mins: Row Calories and Toes-to-bars

18

  • Workout icon width 15 Box Jump Over : 100 Reps for Time

19

  • Workout icon width 15 Assault Bike Calories : 50 Reps for Time
  • Workout icon width 15 3 RFT: Power Cleans, Chest-to-bar Pull-ups and Double Unders
  • Workout icon width 15 FT: Bike Calories; 3x Power Cleans, Chest-to-bar Pull-ups and Double...

20

  • Workout icon width 15 FT: Hang Power Snatches and Partner Alternating Wall Balls

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  • Workout icon width 15 FT: Rows, Overhead Barbell Lunges, Rows and Power Cleans

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Nov | 1

2

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