Img 2715
Sun Mon Tue Wed Thu Fri Sat

27

28

29

30

  • Workout icon width 15 Murph

31

  • Workout icon width 15 Snatch Balance With Pause : 1 Rep Max
  • Workout icon width 15 Every 2 mins for 10 mins: Overhead Squat

Jun | 1

  • Workout icon width 15 AMRAP 8 mins: Front Rack Lunges and Bar Facing Burpees

2

  • Workout icon width 15 Annie

3

4

5

  • Workout icon width 15 Back Squat 1 Rep
  • Workout icon width 15 AMRAP 12 mins: Power Cleans, Strict Handstand Push-ups, Toes-to-bars and Bar Facing Burpees
  • Workout icon width 15 Back Squat : 1 Rep Max

6

  • Workout icon width 15 Split Jerk 1-1-1-1-1-1-1
  • Workout icon width 15 Single Arm Dumbbell Row 10-10-10
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press 10-10-10

7

  • Workout icon width 15 FT: Chest-to-bar Pull-ups, Overhead Squats and Double Unders

8

9

  • Workout icon width 15 3 RFT: Thrusters, Ring Muscle Ups and 400 m

10

  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Hang Power Cleans and Push Jerks

11

12

  • Workout icon width 15 2 RFT: Handstand Walks and Dumbbell Walking Lunges
  • Workout icon width 15 21-15-9: Row Calories and Echo Bike Calories
  • Workout icon width 15 Front Squat 2-2-2-2-2

13

14

  • Workout icon width 15 Glen

15

16

  • Workout icon width 15 Bench Press 5-5-5
  • Workout icon width 15 7 RFT: Pull-ups and Box Jumps
  • Workout icon width 15 FT: 2x Rows; 2x Wall Balls and Farmers Walk (Kettlebell)s

17

18

19

  • Workout icon width 15 10 x AMReps 1 min: Burpee Over Bars and Power Snatches
  • Workout icon width 15 3 Position Clean + Jerk 1

20

21

22

23

24

25

26

27

28

29

30