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  • Lifting: Back Squats and Bench Press

Aug | 1

  • Alt EMOM 21 mins: Rope Climbs, Echo Bike Calories and Sandbag Bear Hug Carries

2

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5

  • Alt EMOM 10 mins: Clusters and Ring Muscle-ups

6

  • Every 1:30 for 15 mins: Back Squat
  • Every 1:30 for 15 mins: Bench Press

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