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Apr | 1

  • Workout icon width 15 FT: Back Squats, Power Snatches, Power Snatches and 4 more

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  • Personal record icon width 15 Cindy

4

  • Workout icon width 15 Chipper: Rows, Press, Bar Muscle-ups and 2 more

5

  • Workout icon width 15 4 RFT: Double Unders, Russian Kettlebell Swings, Box Jump Overs and AbMat Sit-ups

6

  • Workout icon width 15 Squat Clean & Jerk 1-1-1-1
  • Workout icon width 15 Grace

7

  • Workout icon width 15 Chipper: Back Squats, Deadlifts, Burpees and 2 more

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10

  • Workout icon width 15 Karen
  • Workout icon width 15 Push Press 5-5-5-5-5

11

  • Workout icon width 15 Bench Press 3-3-3-3-3
  • Workout icon width 15 3 RFT: 21's Bicep Curls, Band Tricep Push Downs and Weighted Sit-ups

12

  • Workout icon width 15 3 RFT: 400 m, Box Jumps and Power Cleans

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14

  • Workout icon width 15 Alt EMOM 12 mins: Double Unders and Snatches
  • Workout icon width 15 3 RFT: GHD Plate Muscle Snatches and Kettlebell Front Rack Reverse Lunges

15

  • Workout icon width 15 12-10-8-6-4: Dumbbell Thrusters and Chest-to-bar Pull-ups
  • Workout icon width 15 4-6-8-10-12: Kettlebell Deadlifts and Handstand Push-ups

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17

  • Workout icon width 15 Chipper: Push Jerks, Row Calories, Bar Facing Burpees and Assault Bike Calories

18

  • Workout icon width 15 2 RFT: Pull-ups and Thrusters

19

  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Back Squat : 20 Rep Max

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21

  • Workout icon width 15 4 RFT: 200 m, Double Kettlebell Overhead Walking Lunges, Toes-to-bars and Bar Muscle Ups

22

  • Workout icon width 15 Hang Power Snatch : 3 Rep Max
  • Workout icon width 15 AMReps 8 mins: Assault Bike (Calories)s
  • Workout icon width 15 FT: Double Unders, Power Cleans and Rope Climbs

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May | 1

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