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  • Workout icon width 15 Clean & Jerk : 2 @ 75%, 2 @ 80%, 2 @ 80%, 2 @ 85%

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  • Workout icon width 15 Alt EMOM 30 mins: Bike Calories, Air Squats and Push-ups

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  • Workout icon width 15 FT: Double Unders, Wall Balls, Burpees and 12 more

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  • Workout icon width 15 AMRAP 1 min w/ Buy-in: Double Unders and Double Dumbbell Snatches

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