Sun Mon Tue Wed Thu Fri Sat

29

30

  • Back Squat : 1x1

Oct | 1

2

  • AMRAP 20 mins: Sled Drags, Single Arm Kettlebell Front Rack Walking Lunges, and Sandbag Shoulder Carries

3

  • AMRAP 11 mins: Echo Bike Calories and Clean & Jerks

4

  • Every 4 mins for 20 mins: Round Of Helens

5

6

7

8

  • Bench Press : 5-5-3-3-1
  • Single Leg Deadlift : 10-10-10
  • Half Kneeling Landmine Press 10-10-10

9

  • AMRAP 20 mins: 2 Rounds Of Cindies and Round Of DTs

10

  • 3 RFT: Row Calories, Kettlebell Swings, Row Calories and 3 more

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2