165155_10150368806300024_871640023_16767926_1626302_n
Dec 11, 2013
Workout
Level
79
Every 1 min for 11 mins: Thruster : 2100 lbs | Rx'd 40 lbs
Set Reps Weight Lift Level
1 2 85 lbs 39
2 2 85 lbs 39
3 2 85 lbs 39
4 2 90 lbs 48
5 2 95 lbs 57
6 2 98 lbs 61
7 2 100 lbs 66
8 2 103 lbs 67
9 2 103 lbs 67
10 2 103 lbs 67
11 2 103 lbs 67
Stats
  • Work_icon 16.0 (ft*lbs)/sec (+0.2) avg power output.
  • Rank_icon Level 79 worldwide. Griffin status.
  • Rank_icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
78
Nov 04, 2013
80
Milestone
79
Current
Previous Results

Below are your previous Every 1 min for 11 mins: Thruster results.

  • Level
    78
    Every 1 min for 11 mins: Thruster : 2060 lbs | Rx'd
    Every 1 min for 11 mins 2 Thrusters | 90 lbs 2 Thrusters | 90 lbs 2 Thrusters | 90 lbs 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs
    Monday, November 4, 2013 (Over 1 year ago)
  • Level
    90
    Every 1 min for 11 mins: Thruster : 2230 lbs | Rx'd 130 lbs
    Every 1 min for 11 mins 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs 2 Thrusters | 100 lbs 2 Thrusters | 100 lbs 2 Thrusters | 105 lbs 2 Thrusters | 105 lbs 2 Thrusters | 105 lbs 2 Thrusters | 105 lbs 2 Thrusters | 105 lbs 2 Thrusters | 105 lbs
    Monday, April 28, 2014 (About 1 year ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.


  • 165155_10150368806300024_871640023_16767926_1626302_n
    Tamara Friday
    Apr 28, 2014
    Shared with public
    Every 1 min for 11 mins 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs 2 Thrusters | 100 lbs 2 Thrusters | 100 lbs 2 Thrusters | 105 lbs 2 Thrusters | 105 lbs 2 Thrusters | 105 lbs 2 Thrusters | 105 lbs 2 Thrusters | 105 lbs 2 Thrusters | 105 lbs
  • 165155_10150368806300024_871640023_16767926_1626302_n
    Tamara Friday
    Dec 11, 2013
    Shared with public
    Every 1 min for 11 mins 2 Thrusters | 85 lbs 2 Thrusters | 85 lbs 2 Thrusters | 85 lbs 2 Thrusters | 90 lbs 2 Thrusters | 95 lbs 2 Thrusters | 98 lbs 2 Thrusters | 100 lbs 2 Thrusters | 103 lbs 2 Thrusters | 103 lbs 2 Thrusters | 103 lbs 2 Thrusters | 103 lbs
  • 165155_10150368806300024_871640023_16767926_1626302_n
    Tamara Friday
    Nov 04, 2013
    Shared with public
    Every 1 min for 11 mins 2 Thrusters | 90 lbs 2 Thrusters | 90 lbs 2 Thrusters | 90 lbs 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs 2 Thrusters | 95 lbs