Tamara Friday Tamara Friday

04-28-2014 4:42 PM

04-28-2014 4:42 PM


Every 1 min for 11 mins: Thruster Every 1 min for 11 mins: Thruster

Sets


2 Thrusters | 95 lbs

Level 53


2 Thrusters | 95 lbs

Level 53


2 Thrusters | 95 lbs

Level 53


2 Thrusters | 100 lbs

Level 61


2 Thrusters | 100 lbs

Level 61


2 Thrusters | 105 lbs

Level 68


2 Thrusters | 105 lbs

Level 68


2 Thrusters | 105 lbs

Level 68


2 Thrusters | 105 lbs

Level 68


2 Thrusters | 105 lbs

Level 68


2 Thrusters | 105 lbs

Level 68


Sets


2 Thrusters | 95 lbs

Level 53


2 Thrusters | 95 lbs

Level 53


2 Thrusters | 95 lbs

Level 53


2 Thrusters | 100 lbs

Level 61


2 Thrusters | 100 lbs

Level 61


2 Thrusters | 105 lbs

Level 68


2 Thrusters | 105 lbs

Level 68


2 Thrusters | 105 lbs

Level 68


2 Thrusters | 105 lbs

Level 68


2 Thrusters | 105 lbs

Level 68


2 Thrusters | 105 lbs

Level 68


Result

2230 lbs | Rx'd 130 lbs

Result

2230 lbs | Rx'd 130 lbs

Community

Community


Stats

WOD Count

513th

Level

89

Avg Power Output

16.6 (ft*lbs)/sec (+0.5)

Training Days

64 (2024)

History

3

Workout

Personal Record

Thruster PR

2 @ 105 lbs 💣

Stats

WOD Count

513th

Level

89

Avg Power Output

16.6 (ft*lbs)/sec (+0.5)

Training Days

64 (2024)

History

3

Workout

Personal Record

Thruster PR

2 @ 105 lbs 💣


Achievements

Achievements

Milestone Reached

Thruster

2,500 Reps

Milestone Reached

Elite

105 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,258 Reps (+22)

Milestone 2,750

Thruster

2,519 Reps (+22)

History (3)

History (3)

1 / 3
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