December 10, 2013 3:01 AM
5 mins 12 secs | Rx'd
Level 92
311th WOD
Result
Result
5 mins 12 secs | Rx'd ⚡ 2 mins 50 secsNotes
Rested a lot on the cleans and dips. I think I can go at least 10 seconds faster per round.
Notes
Rested a lot on the cleans and dips. I think I can go at least 10 seconds faster per round.
Stats
WOD Count
311th
Level
92
Avg Power Output
180.0 (ft*lbs)/sec (+64.2)
Training Days
89 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
311th
Level
92
Avg Power Output
180.0 (ft*lbs)/sec (+64.2)
Training Days
89 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:00
Milestone Reached
Dip
100 Reps
Movement Progress
Movement Progress
Milestone 200
Dip
115 Reps (+45)Milestone 2,250
Clean
1,942 Reps (+45)History (3)
History (3)
