btwb

Jerry Esquivel Jerry Esquivel

12-10-2013 12:30 PM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Push-up (hand release)

Result

5 mins 58 secs | Not Rx'd

Result

5 mins 58 secs | Not Rx'd

Notes

back was fried from yesterday's dl wod. pc's were ok, hrpu's were actually hard.

Notes

back was fried from yesterday's dl wod. pc's were ok, hrpu's were actually hard.

Community

Stats

WOD Count

411th

Level

Avg Power Output

163.3 (ft*lbs)/sec

Training Days

208 (2024)

History

Stats

WOD Count

411th

Level

Avg Power Output

163.3 (ft*lbs)/sec

Training Days

208 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 2,750

Push-up

2,551 Reps (+45)

Milestone 3,000

Clean

2,684 Reps (+45)

History (3)

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Push-up (hand release)

Result

5 mins 58 secs | Not Rx'd 5 mins 58 secs | Not Rx'd

411th WOD 411th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd ⚡1 min 14 secs | Rx'd ⚡1 min 14 secs | Rx'd

Level 77 Level 77 677th WOD 677th WOD

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