October 12, 2014 12:22 PM
7 mins 12 secs | Rx'd
Level 77
677th WOD
Result
Result
7 mins 12 secs | Rx'd ⚡ 1 min 14 secs | Rx'dNotes
did this open gym sunday after doing some c&j. first time doing ring dips. need to get deeper.
Notes
did this open gym sunday after doing some c&j. first time doing ring dips. need to get deeper.
Stats
WOD Count
677th
Level
77
Avg Power Output
131.0 (ft*lbs)/sec (-32.3)
Training Days
152 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
677th
Level
77
Avg Power Output
131.0 (ft*lbs)/sec (-32.3)
Training Days
152 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:00
Movement Progress
Movement Progress
Milestone 50
Dip
45 Reps (+45)Milestone 4,500
Clean
4,217 Reps (+45)History (3)
History (3)
