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Ali Letsch Ali Letsch

04-15-2020 2:48 PM

04-15-2020 2:48 PM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 9:20

Intervals
Run, 1 mi | 9:20

Result

9 mins 20 secs | Rx'd 1 min 43 secs

Result

9 mins 20 secs | Rx'd 1 min 43 secs

Notes

Nose breathing. 165 average bpm, 179 highest.

Notes

Nose breathing. 165 average bpm, 179 highest.

Community

Community

Stats

WOD Count

5237th

Level

40

Training Days

79 (2024)

History

17

Stats

WOD Count

5237th

Level

40

Training Days

79 (2024)

History

17

Movement Progress

Movement Progress

Milestone 1,850,000

Run

1,819,269 Meters (+1,609)

History (17)

History (17)

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:32

Interval
Run, 1 mi | 7:32

Result

7 mins 32 secs | Rx'd 7 mins 32 secs | Rx'd

Level 76 Level 76 384th WOD 384th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 0:00

Interval
Run, 1 mi | 0:00

Result

0 secs | Not Rx'd 0 secs | Not Rx'd

383rd WOD 383rd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:51

Interval
Run, 1 mi | 7:51

Result

7 mins 51 secs | Rx'd 7 mins 51 secs | Rx'd

Level 69 Level 69 382nd WOD 382nd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 9:07

Interval
Run, 1 mi | 9:07

Result

9 mins 7 secs | Rx'd 9 mins 7 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 43 Level 43 433rd WOD 433rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:03

Intervals
Run, 1 mi | 9:03

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd 4 secs 4 secs

Level 44 Level 44 890th WOD 890th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:37

Intervals
Run, 1 mi | 7:37

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 74 Level 74 1201st WOD 1201st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:35

Intervals
Run, 1 mi | 7:35

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 2 secs 2 secs

Level 75 Level 75 1202nd WOD 1202nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:59

Intervals
Run, 1 mi | 7:59

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd 24 secs 24 secs

Level 67 Level 67 1311th WOD 1311th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:10

Intervals
Run, 1 mi | 8:10

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd 11 secs 11 secs

Level 62 Level 62 2171st WOD 2171st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:44

Intervals
Run, 1 mi | 7:44

Result

7 mins 44 secs | Rx'd 7 mins 44 secs | Rx'd 26 secs 26 secs

Level 72 Level 72 2246th WOD 2246th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:53

Intervals
Run, 1 mi | 7:53

Result

7 mins 53 secs | Rx'd 7 mins 53 secs | Rx'd 9 secs 9 secs

Level 69 Level 69 2249th WOD 2249th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:37

Intervals
Run, 1 mi | 7:37

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 16 secs 16 secs

Level 74 Level 74 2251st WOD 2251st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:37

Intervals
Run, 1 mi | 8:37

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 1 min 1 min

Level 53 Level 53 2256th WOD 2256th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:27

Intervals
Run, 1 mi | 8:27

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd 10 secs 10 secs

Level 56 Level 56 2535th WOD 2535th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:37

Intervals
Run, 1 mi | 7:37

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 50 secs 50 secs

Level 74 Level 74 2663rd WOD 2663rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:20

Intervals
Run, 1 mi | 9:20

Result

9 mins 20 secs | Rx'd 9 mins 20 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 40 Level 40 5237th WOD 5237th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Bike Erg, 5000 m | 10:44

Intervals
Bike Erg, 5000 m | 10:44

Result

10 mins 44 secs | Not Rx'd 10 mins 44 secs | Not Rx'd 1 min 24 secs | Not Rx'd 1 min 24 secs | Not Rx'd

7019th WOD 7019th WOD

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