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Ali Letsch Ali Letsch

11-17-2013 8:12 AM

11-17-2013 8:12 AM

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Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 7:32

Interval
Run, 1 mi | 7:32

Result

7 mins 32 secs | Rx'd

Result

7 mins 32 secs | Rx'd

Notes

When I was 12 years old, my mile time was 6:16. I'm trying to hit that goal again. I am running a mile everyday until the end of the year to see how my time improves. Today I ran 19 seconds faster than I did yesterday! Hoping to break 7:00 by the end of the month.

Notes

When I was 12 years old, my mile time was 6:16. I'm trying to hit that goal again. I am running a mile everyday until the end of the year to see how my time improves. Today I ran 19 seconds faster than I did yesterday! Hoping to break 7:00 by the end of the month.

Community

Community

Stats

WOD Count

384th

Level

76

Training Days

160 (2024)

History

17

Workout

Personal Record ⚡

Stats

WOD Count

384th

Level

76

Training Days

160 (2024)

History

17

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 110,000

Run

106,554 Meters (+1,609)

History (17)

History (17)

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:32

Interval
Run, 1 mi | 7:32

Result

7 mins 32 secs | Rx'd 7 mins 32 secs | Rx'd

Level 76 Level 76 384th WOD 384th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 0:00

Interval
Run, 1 mi | 0:00

Result

0 secs | Not Rx'd 0 secs | Not Rx'd

383rd WOD 383rd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:51

Interval
Run, 1 mi | 7:51

Result

7 mins 51 secs | Rx'd 7 mins 51 secs | Rx'd

Level 69 Level 69 382nd WOD 382nd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 9:07

Interval
Run, 1 mi | 9:07

Result

9 mins 7 secs | Rx'd 9 mins 7 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 43 Level 43 433rd WOD 433rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:03

Intervals
Run, 1 mi | 9:03

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd 4 secs 4 secs

Level 44 Level 44 890th WOD 890th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:37

Intervals
Run, 1 mi | 7:37

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 74 Level 74 1201st WOD 1201st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:35

Intervals
Run, 1 mi | 7:35

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 2 secs 2 secs

Level 75 Level 75 1202nd WOD 1202nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:59

Intervals
Run, 1 mi | 7:59

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd 24 secs 24 secs

Level 67 Level 67 1311th WOD 1311th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:10

Intervals
Run, 1 mi | 8:10

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd 11 secs 11 secs

Level 62 Level 62 2171st WOD 2171st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:44

Intervals
Run, 1 mi | 7:44

Result

7 mins 44 secs | Rx'd 7 mins 44 secs | Rx'd 26 secs 26 secs

Level 72 Level 72 2246th WOD 2246th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:53

Intervals
Run, 1 mi | 7:53

Result

7 mins 53 secs | Rx'd 7 mins 53 secs | Rx'd 9 secs 9 secs

Level 69 Level 69 2249th WOD 2249th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:37

Intervals
Run, 1 mi | 7:37

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 16 secs 16 secs

Level 74 Level 74 2251st WOD 2251st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:37

Intervals
Run, 1 mi | 8:37

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 1 min 1 min

Level 53 Level 53 2256th WOD 2256th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:27

Intervals
Run, 1 mi | 8:27

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd 10 secs 10 secs

Level 56 Level 56 2535th WOD 2535th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:37

Intervals
Run, 1 mi | 7:37

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 50 secs 50 secs

Level 74 Level 74 2663rd WOD 2663rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:20

Intervals
Run, 1 mi | 9:20

Result

9 mins 20 secs | Rx'd 9 mins 20 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 40 Level 40 5237th WOD 5237th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Bike Erg, 5000 m | 10:44

Intervals
Bike Erg, 5000 m | 10:44

Result

10 mins 44 secs | Not Rx'd 10 mins 44 secs | Not Rx'd 1 min 24 secs | Not Rx'd 1 min 24 secs | Not Rx'd

7019th WOD 7019th WOD

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