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Adam Easton Adam Easton

12-02-2013 10:25 AM

21-15-9: Deadlifts and Dumbbell Push Press 21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 35 lbs

Result

5 mins 36 secs | Not Rx'd

Result

5 mins 36 secs | Not Rx'd

Community

Stats

WOD Count

299th

Level

Avg Power Output

96.5 (ft*lbs)/sec

Training Days

113 (2024)

History

Stats

WOD Count

299th

Level

Avg Power Output

96.5 (ft*lbs)/sec

Training Days

113 (2024)

History

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 1,800

Deadlift

1,543 Reps (+45)

Milestone 2,750

Shoulder-to-Overhead

2,712 Reps (+45)

Milestone 1,500

Push Press

1,437 Reps (+45)

History (2)

21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 35 lbs

Result

5 mins 36 secs | Not Rx'd 5 mins 36 secs | Not Rx'd

299th WOD 299th WOD

21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 45 lbs

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd ⚡17 secs | Rx'd ⚡17 secs | Rx'd

Level 81 Level 81 349th WOD 349th WOD

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