btwb

Adam Easton Adam Easton

04-11-2014 10:21 PM

21-15-9: Deadlifts and Dumbbell Push Press 21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 45 lbs

Result

5 mins 53 secs | Rx'd ⚡ 17 secs | Rx'd

Result

5 mins 53 secs | Rx'd ⚡ 17 secs | Rx'd

Notes

Too many broken sets.

Notes

Too many broken sets.

Community

Stats

WOD Count

349th

Level

Avg Power Output

96.5 (ft*lbs)/sec (-0.1)

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

349th

Level

Avg Power Output

96.5 (ft*lbs)/sec (-0.1)

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Deadlift

1,800 Reps

Movement Progress

Milestone 2,200

Deadlift

1,805 Reps (+45)

Milestone 3,250

Shoulder-to-Overhead

3,128 Reps (+45)

Milestone 1,700

Push Press

1,641 Reps (+45)

History (2)

21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 35 lbs

Result

5 mins 36 secs | Not Rx'd 5 mins 36 secs | Not Rx'd

299th WOD 299th WOD

21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 45 lbs

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd ⚡17 secs | Rx'd ⚡17 secs | Rx'd

Level 81 Level 81 349th WOD 349th WOD

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