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Patty Kinnick Patty Kinnick

12-03-2013 7:13 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 25 lbs
10 Kettlebell Swings, 18 lbs
10 Box Jumps, 12 in

Result

11 rounds + 10 Push Press | Not Rx'd

Result

11 rounds + 10 Push Press | Not Rx'd

Community

Stats

WOD Count

554th

Level

Avg Power Output

28.0 (ft*lbs)/sec

Training Days

142 (2024)

History

Stats

WOD Count

554th

Level

Avg Power Output

28.0 (ft*lbs)/sec

Training Days

142 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Shoulder-to-Overhead

3,750 Reps

Milestone Reached

Push Press

2,100 Reps

Movement Progress

Milestone 2,750

Box Jump

2,453 Reps (+110)

Milestone 3,250

Kettlebell Swing

3,243 Reps (+110)

Milestone 4,000

Shoulder-to-Overhead

3,760 Reps (+120)

Milestone 2,300

Push Press

2,174 Reps (+120)

History (2)

Jack

20:00 AMRAP:
10 Push Press, 25 lbs
10 Kettlebell Swings, 18 lbs
10 Box Jumps, 12 in

Result

11 rounds + 10 Push Press | Not Rx'd 11 rounds + 10 Push Press | Not Rx'd

554th WOD 554th WOD

Jack

20:00 AMRAP:
10 Push Press, 35 lbs
10 Kettlebell Swings, 18 lbs
10 Box Jumps, 12 in

Result

13 rounds + 10 Push Press + 10 Kettlebell Swings + 2 Box Jumps | 412 reps | Not Rx'd 13 rounds + 10 Push Press + 10 Kettlebell Swings + 2 Box Jumps | 412 reps | Not Rx'd ⚡2.4 rounds ⚡2.4 rounds

687th WOD 687th WOD

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