21-15-9 reps of:
Deadlift, 65 lbs
Dumbbell Push Press, 15 lbs
with 0 lbs weight vest
21-15-9 reps of:
Deadlift, 65 lbs
Dumbbell Push Press, 15 lbs
with 0 lbs weight vest
December 2, 2013 10:01 PM
5 mins 1 sec | Not Rx'd
66th WOD
Result
Result
5 mins 1 sec | Not Rx'dNotes
Didn't go too heavy since I haven't been in since 2 weeks ago. BUT... first 21 DL and PP unbroken. Second round did 10-5 and can't remember the PP. Last round all unbroken. Felt super good! I kept telling myself just to keep going even when I felt tired or muscles were tired. I've never felt as good mentally as I did today. Pushed myself and finished at a time I'm happy with. Should've gone heavier but didn't want to push myself too hard. Oh and I tried a PU after the WOD. Didn't happen. bla. Now back to reality~study time :(
Notes
Didn't go too heavy since I haven't been in since 2 weeks ago. BUT... first 21 DL and PP unbroken. Second round did 10-5 and can't remember the PP. Last round all unbroken. Felt super good! I kept telling myself just to keep going even when I felt tired or muscles were tired. I've never felt as good mentally as I did today. Pushed myself and finished at a time I'm happy with. Should've gone heavier but didn't want to push myself too hard. Oh and I tried a PU after the WOD. Didn't happen. bla. Now back to reality~study time :(
Stats
WOD Count
66th
Level
-
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Stats
WOD Count
66th
Level
-
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Achievements
Achievements
Milestone Reached
Deadlift
200 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 400
Deadlift
233 Reps (+45)Milestone 500
Shoulder-to-Overhead
447 Reps (+45)Milestone 300
Push Press
156 Reps (+45)History (2)
History (2)
