21-15-9 reps of:
Deadlift, 85 lbs
Dumbbell Push Press, 15 lbs
21-15-9 reps of:
Deadlift, 85 lbs
Dumbbell Push Press, 15 lbs
April 11, 2014 12:00 PM
3 mins 43 secs | Not Rx'd
119th WOD
Result
Result
3 mins 43 secs | Not Rx'd ⚡ 1 min 18 secsNotes
I always love this WOD. Can't breathe right now. Coughing again! 21: 10-11, 21 15: 7-8, 15 9: 5-4, 9. Nice PR for meee :)) Kept DB light for shoulder.
Notes
I always love this WOD. Can't breathe right now. Coughing again! 21: 10-11, 21 15: 7-8, 15 9: 5-4, 9. Nice PR for meee :)) Kept DB light for shoulder.
Stats
WOD Count
119th
Level
-
Avg Power Output
61.5 (ft*lbs)/sec (+22.0)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
119th
Level
-
Avg Power Output
61.5 (ft*lbs)/sec (+22.0)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 600
Deadlift
487 Reps (+45)Milestone 1,000
Shoulder-to-Overhead
914 Reps (+45)Milestone 700
Push Press
502 Reps (+45)History (2)
History (2)
