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Scott Melendrez Scott Melendrez

12-02-2013 4:06 AM

21-15-9: Deadlifts and Dumbbell Push Press 21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 135 lbs
Dumbbell Push Press, 30 lbs

Result

7 mins 27 secs | Not Rx'd

Result

7 mins 27 secs | Not Rx'd

Notes

135lb, 30lb

Notes

135lb, 30lb

Community

Stats

WOD Count

37th

Level

Avg Power Output

52.4 (ft*lbs)/sec

Training Days

33 (2024)

History

Stats

WOD Count

37th

Level

Avg Power Output

52.4 (ft*lbs)/sec

Training Days

33 (2024)

History

Movement Progress

Milestone 400

Deadlift

268 Reps (+45)

Milestone 500

Shoulder-to-Overhead

375 Reps (+45)

Milestone 300

Push Press

224 Reps (+45)

History (2)

21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 135 lbs
Dumbbell Push Press, 30 lbs

Result

7 mins 27 secs | Not Rx'd 7 mins 27 secs | Not Rx'd

37th WOD 37th WOD

21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 185 lbs
Dumbbell Push Press, 35 lbs

Result

5 mins 57 secs | Not Rx'd 5 mins 57 secs | Not Rx'd ⚡1 min 30 secs ⚡1 min 30 secs

103rd WOD 103rd WOD

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