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Carolyn Kinnick Carolyn Kinnick

12-02-2013 9:00 PM

21-15-9: Deadlifts and Dumbbell Push Press 21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 95 lbs
Dumbbell Push Press, 20 lbs

Result

5 mins 55 secs | Not Rx'd

Result

5 mins 55 secs | Not Rx'd

Community

Stats

WOD Count

873rd

Level

Avg Power Output

38.9 (ft*lbs)/sec

Training Days

92 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

873rd

Level

Avg Power Output

38.9 (ft*lbs)/sec

Training Days

92 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 3,800

Deadlift

3,559 Reps (+45)

Milestone 3,750

Shoulder-to-Overhead

3,564 Reps (+45)

Milestone 1,900

Push Press

1,782 Reps (+45)

History (2)

21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 95 lbs
Dumbbell Push Press, 20 lbs

Result

5 mins 55 secs | Not Rx'd 5 mins 55 secs | Not Rx'd

873rd WOD 873rd WOD

21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 115 lbs
Dumbbell Push Press, 20 lbs

Result

7 mins 36 secs | Not Rx'd 7 mins 36 secs | Not Rx'd 1 min 41 secs 1 min 41 secs

940th WOD 940th WOD

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