21-15-9 reps of:
Deadlift, 115 lbs
Dumbbell Push Press, 20 lbs
21-15-9 reps of:
Deadlift, 115 lbs
Dumbbell Push Press, 20 lbs
April 11, 2014 7:07 AM
7 mins 36 secs | Not Rx'd
940th WOD
Result
Result
7 mins 36 secs | Not Rx'd 1 min 41 secsNotes
not rx'd but went up in weight considerably since last time ;)
Notes
not rx'd but went up in weight considerably since last time ;)
Stats
WOD Count
940th
Level
-
Avg Power Output
33.6 (ft*lbs)/sec (-5.3)
Training Days
52 (2024)
History
2
Stats
WOD Count
940th
Level
-
Avg Power Output
33.6 (ft*lbs)/sec (-5.3)
Training Days
52 (2024)
History
2
Achievements
Achievements
Milestone Reached
Deadlift
3,800 Reps
Movement Progress
Movement Progress
Milestone 4,200
Deadlift
3,825 Reps (+45)Milestone 4,250
Shoulder-to-Overhead
4,239 Reps (+45)Milestone 2,300
Push Press
2,147 Reps (+45)History (2)
History (2)
