21-15-9 reps of:
Deadlift, 155 lbs
Dumbbell Push Press, 30 lbs
21-15-9 reps of:
Deadlift, 155 lbs
Dumbbell Push Press, 30 lbs
December 2, 2013 12:13 PM
6 mins 31 secs | Rx'd
Level 89
1531st WOD
Result
Result
6 mins 31 secs | Rx'dNotes
Did this same Diane mod in February, only 2 seconds faster today... 155# deadlifts unbroken all 3 rounds, 30# DB PP was 7/5/5/4, 5/4/4/2, 4/3/2... I think I'm dehydrated, both hands and feet started cramping in the middle of the 15's
Notes
Did this same Diane mod in February, only 2 seconds faster today... 155# deadlifts unbroken all 3 rounds, 30# DB PP was 7/5/5/4, 5/4/4/2, 4/3/2... I think I'm dehydrated, both hands and feet started cramping in the middle of the 15's
Stats
WOD Count
1531st
Level
89
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
224 (2024)
History
2
Stats
WOD Count
1531st
Level
89
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
224 (2024)
History
2
Movement Progress
Movement Progress
Milestone 5,400
Deadlift
5,114 Reps (+45)Milestone 8,250
Shoulder-to-Overhead
8,134 Reps (+45)Milestone 3,900
Push Press
3,848 Reps (+45)History (2)
History (2)
