21-15-9 reps of:
Deadlift, 155 lbs
Dumbbell Push Press, 30 lbs
21-15-9 reps of:
Deadlift, 155 lbs
Dumbbell Push Press, 30 lbs
April 11, 2014 9:10 PM
6 mins 19 secs | Rx'd
Level 89
1681st WOD
Result
Result
6 mins 19 secs | Rx'd ⚡12 secsNotes
Bleh... DB PP are always tough for me. Sets were better, but took forever to pick them back up (hot, stuffy CF room didn't help)... 30# DB PP: 5/5/5/3/3, 5/5/5, 5/4... 155# deadlifts: 12/9, 8/7, 9
Notes
Bleh... DB PP are always tough for me. Sets were better, but took forever to pick them back up (hot, stuffy CF room didn't help)... 30# DB PP: 5/5/5/3/3, 5/5/5, 5/4... 155# deadlifts: 12/9, 8/7, 9
Stats
WOD Count
1681st
Level
89
Avg Power Output
60.6 (ft*lbs)/sec (+1.7)
Training Days
70 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1681st
Level
89
Avg Power Output
60.6 (ft*lbs)/sec (+1.7)
Training Days
70 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,800
Deadlift
5,610 Reps (+45)Milestone 9,250
Shoulder-to-Overhead
9,074 Reps (+45)Milestone 4,500
Push Press
4,356 Reps (+45)History (2)
History (2)
