btwb

Michael Bratcher Michael Bratcher

03-17-2020 9:03 PM

Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 34:30

Result

34 mins 30 secs | Rx'd 1 min 38 secs

Result

34 mins 30 secs | Rx'd 1 min 38 secs

Notes

I wouldn’t call it an all out effort, but I made it. After 30 min I still felt heavy and sluggish. Yuck.

Notes

I wouldn’t call it an all out effort, but I made it. After 30 min I still felt heavy and sluggish. Yuck.

Community

Stats

WOD Count

383rd

Level

Training Days

46 (2024)

History

Stats

WOD Count

383rd

Level

Training Days

46 (2024)

History

Movement Progress

Milestone 90,000

Run

78,569 Meters (+5,000)

History (5)

Run 5 km TT

Intervals
Run, 5 km | 25:57

Result

25 mins 57 secs | Not Rx'd 25 mins 57 secs | Not Rx'd

115th WOD 115th WOD

Run 5 km TT

Intervals
Run, 5 km | 31:20

Result

31 mins 20 secs | Rx'd 31 mins 20 secs | Rx'd ⚡5 mins 23 secs | Rx'd ⚡5 mins 23 secs | Rx'd

Level 17 Level 17 170th WOD 170th WOD

Run 5 km TT

Intervals
Run, 5 km | 32:52

Result

32 mins 52 secs | Rx'd 32 mins 52 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 14 Level 14 257th WOD 257th WOD

Run 5 km TT

Intervals
Run, 5 km | 34:30

Result

34 mins 30 secs | Rx'd 34 mins 30 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 13 Level 13 383rd WOD 383rd WOD

Run 5 km TT

Intervals
Run, 5 km | 19:54

Result

19 mins 54 secs | Not Rx'd 19 mins 54 secs | Not Rx'd 14 mins 36 secs | Not Rx'd 14 mins 36 secs | Not Rx'd

546th WOD 546th WOD

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