Sun Mon Tue Wed Thu Fri Sat

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31

Jun | 1

2

3

  • 2019 Rogue Invitational - Cyclone

4

5

  • Hang Squat Clean + 2 Front Squat : 1-1-1-1-1
  • Bench Press : 3xME at 1x BW

6

  • 2019 Rogue Invitational - Chipper

7

8

9

10

  • 3 RFT: Dumbbell Snatches, Echo Bike Calories and Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads

11

  • Shoulder Press : 1-1-1
  • Push Press : 5-5-5
  • Single Arm Dumbbell Row : 10-10-10

12

13

  • Run 5 km TT

14

  • FT: Rows, Cleans and Thrusters

15

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17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6