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31

  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 5 RFT: Synchronized Bear Complexes, Double Unders and Buddy Carries

Apr | 1

2

  • Workout icon width 15 FT: 400 m, Front Squats, 400 m and 2 more

3

4

  • Workout icon width 15 3 RFT: Pull-ups and Box Step-ups
  • Workout icon width 15 2 RFT: Push Jerks and Double Unders

5

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7

8

9

10

11

12

13

14

15

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17

  • Personal record icon width 15 Dumbbell Bulgarian Split Squat 5-5-5
  • Workout icon width 15 Dumbbell Bulgarian Split Squat 5-5-5
  • Workout icon width 15 AMRAP 8 mins: Russian Kettlebell Swings, Echo Bike Calories and GHD Sit-ups

18

19

  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Personal record icon width 15 Grace

20

21

22

  • Workout icon width 15 FT: Burpee Box Jump Overs

23

  • Workout icon width 15 Thruster 1-1-1-1-1-1
  • Workout icon width 15 AMRAP 5 mins: Thrusters and Pull-ups

24

25

  • Workout icon width 15 3 RFT: 400 m, Deadlifts and Handstand Push-ups

26

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30

May | 1

2

3

4