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Paulo Braganholo Paulo Braganholo

03-15-2020 6:54 PM

03-15-2020 6:54 PM

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Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 0:00

Intervals
Run, 5 km | 0:00

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

With two kids in stroller

Notes

With two kids in stroller

Community

Community

Stats

WOD Count

575th

Work Performed

149,854 ft*lbs (+53,874)

Training Days

44 (2024)

History

12

Stats

WOD Count

575th

Level

Work Performed

149,854 ft*lbs (+53,874)

Training Days

44 (2024)

History

12

Movement Progress

Movement Progress

Milestone 130,000

Run

119,262 Meters (+5,000)

History (12)

History (12)

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 28:35

Intervals
Run, 5 km | 28:35

Result

28 mins 35 secs | Rx'd 28 mins 35 secs | Rx'd

Level 26 Level 26 332nd WOD 332nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:20

Intervals
Run, 5 km | 27:20

Result

27 mins 20 secs | Rx'd 27 mins 20 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 32 Level 32 453rd WOD 453rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 0:00

Intervals
Run, 5 km | 0:00

Result

Completed | Rx'd Completed | Rx'd

575th WOD 575th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:20

Intervals
Run, 5 km | 27:20

Result

27 mins 20 secs | Rx'd 27 mins 20 secs | Rx'd

Level 32 Level 32 576th WOD 576th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 34:00

Intervals
Run, 5 km | 34:00

Result

34 mins | Rx'd 34 mins | Rx'd 6 mins 40 secs 6 mins 40 secs

Level 13 Level 13 583rd WOD 583rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 0:00

Intervals
Run, 5 km | 0:00

Result

Completed | Rx'd Completed | Rx'd

600th WOD 600th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 0:00

Intervals
Run, 5 km | 0:00

Result

Completed | Not Rx'd Completed | Not Rx'd

602nd WOD 602nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:59

Intervals
Run, 5 km | 29:59

Result

29 mins 59 secs | Not Rx'd 29 mins 59 secs | Not Rx'd

606th WOD 606th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 33:35

Intervals
Run, 5 km | 33:35

Result

33 mins 35 secs | Not Rx'd 33 mins 35 secs | Not Rx'd 3 mins 36 secs 3 mins 36 secs

614th WOD 614th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:38

Intervals
Run, 5 km | 24:38

Result

24 mins 38 secs | Rx'd 24 mins 38 secs | Rx'd ⚡8 mins 57 secs | Rx'd ⚡8 mins 57 secs | Rx'd

Level 52 Level 52 717th WOD 717th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:50

Intervals
Run, 5 km | 26:50

Result

26 mins 50 secs | Rx'd 26 mins 50 secs | Rx'd 2 mins 12 secs 2 mins 12 secs

Level 36 Level 36 924th WOD 924th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:35

Intervals
Run, 5 km | 26:35

Result

26 mins 35 secs | Rx'd 26 mins 35 secs | Rx'd 15 secs 15 secs

Level 37 Level 37 1095th WOD 1095th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. start your free trial

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