btwb

Paulo Braganholo Paulo Braganholo

03-29-2020 6:37 PM

03-29-2020 6:37 PM

Follow

Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 34:00

Intervals
Run, 5 km | 34:00

Result

34 mins | Rx'd 6 mins 40 secs

Result

34 mins | Rx'd 6 mins 40 secs

Notes

Easy jog

Notes

Easy jog

Community

Community

Stats

WOD Count

583rd

Level

-

Avg Power Output

30.4 (ft*lbs)/sec (-28.1)

Training Days

52 (2024)

History

12

Stats

WOD Count

583rd

Level

13

Avg Power Output

30.4 (ft*lbs)/sec (-28.1)

Training Days

52 (2024)

History

12

Achievements

Achievements

Milestone Reached

Run

130,000 Meters

Movement Progress

Movement Progress

Milestone 150,000

Run

131,462 Meters (+5,000)

History (12)

History (12)

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 28:35

Intervals
Run, 5 km | 28:35

Result

28 mins 35 secs | Rx'd 28 mins 35 secs | Rx'd

Level 26 Level 26 332nd WOD 332nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:20

Intervals
Run, 5 km | 27:20

Result

27 mins 20 secs | Rx'd 27 mins 20 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 32 Level 32 453rd WOD 453rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 0:00

Intervals
Run, 5 km | 0:00

Result

Completed | Rx'd Completed | Rx'd

575th WOD 575th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:20

Intervals
Run, 5 km | 27:20

Result

27 mins 20 secs | Rx'd 27 mins 20 secs | Rx'd

Level 32 Level 32 576th WOD 576th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 34:00

Intervals
Run, 5 km | 34:00

Result

34 mins | Rx'd 34 mins | Rx'd 6 mins 40 secs 6 mins 40 secs

Level 13 Level 13 583rd WOD 583rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 0:00

Intervals
Run, 5 km | 0:00

Result

Completed | Rx'd Completed | Rx'd

600th WOD 600th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 0:00

Intervals
Run, 5 km | 0:00

Result

Completed | Not Rx'd Completed | Not Rx'd

602nd WOD 602nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:59

Intervals
Run, 5 km | 29:59

Result

29 mins 59 secs | Not Rx'd 29 mins 59 secs | Not Rx'd

606th WOD 606th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 33:35

Intervals
Run, 5 km | 33:35

Result

33 mins 35 secs | Not Rx'd 33 mins 35 secs | Not Rx'd 3 mins 36 secs 3 mins 36 secs

614th WOD 614th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:38

Intervals
Run, 5 km | 24:38

Result

24 mins 38 secs | Rx'd 24 mins 38 secs | Rx'd ⚡8 mins 57 secs | Rx'd ⚡8 mins 57 secs | Rx'd

Level 52 Level 52 717th WOD 717th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:50

Intervals
Run, 5 km | 26:50

Result

26 mins 50 secs | Rx'd 26 mins 50 secs | Rx'd 2 mins 12 secs 2 mins 12 secs

Level 36 Level 36 924th WOD 924th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:35

Intervals
Run, 5 km | 26:35

Result

26 mins 35 secs | Rx'd 26 mins 35 secs | Rx'd 15 secs 15 secs

Level 37 Level 37 1095th WOD 1095th WOD

1 / 12

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. start your free trial