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Kristie Warnick Kristie Warnick

02-26-2020 5:55 PM

02-26-2020 5:55 PM

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Row 250 m TT Row 250 m TT

Intervals
Row, 250 m | 0:50.7

Intervals
Row, 250 m | 0:50.7

Result

50.7 secs | Rx'd 1.8 secs

Result

50.7 secs | Rx'd 1.8 secs

Notes

Damper 10. Definitely felt the heavy deadlifts we did prior. Hammies were on fire last 50m

Notes

Damper 10. Definitely felt the heavy deadlifts we did prior. Hammies were on fire last 50m

Community

Community

Stats

WOD Count

3037th

Level

79

Avg Power Output

247.6 (ft*lbs)/sec (-28.4)

Training Days

39 (2024)

History

13

Stats

WOD Count

3037th

Level

79

Avg Power Output

247.6 (ft*lbs)/sec (-28.4)

Training Days

39 (2024)

History

13

Movement Progress

Movement Progress

Milestone 170,000

Row

162,921 Meters (+250)

History (13)

History (13)

Row 250 m TT

Row 250 m TT

Interval
Row, 250 m | 0:54

Interval
Row, 250 m | 0:54

Result

54 secs | Rx'd 54 secs | Rx'd

Level 57 Level 57 460th WOD 460th WOD

Row 250 m TT

Row 250 m TT

Interval
Row, 250 m | 0:55

Interval
Row, 250 m | 0:55

Result

55 secs | Rx'd 55 secs | Rx'd 1 sec 1 sec

Level 50 Level 50 1027th WOD 1027th WOD

Row 250 m TT

Row 250 m TT

Interval
Row, 250 m | 0:53

Interval
Row, 250 m | 0:53

Result

53 secs | Rx'd 53 secs | Rx'd 2 secs 2 secs

Level 64 Level 64 1030th WOD 1030th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:49.7

Intervals
Row, 250 m | 0:49.7

Result

49.7 secs | Rx'd 49.7 secs | Rx'd 3.3 secs 3.3 secs

Level 85 Level 85 1237th WOD 1237th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:49.8

Intervals
Row, 250 m | 0:49.8

Result

49.8 secs | Rx'd 49.8 secs | Rx'd 0.1 secs 0.1 secs

Level 85 Level 85 1416th WOD 1416th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:50.5

Intervals
Row, 250 m | 0:50.5

Result

50.5 secs | Rx'd 50.5 secs | Rx'd 0.7 secs 0.7 secs

Level 80 Level 80 1673rd WOD 1673rd WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:50.3

Intervals
Row, 250 m | 0:50.3

Result

50.3 secs | Rx'd 50.3 secs | Rx'd 0.2 secs 0.2 secs

Level 80 Level 80 1793rd WOD 1793rd WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:50.4

Intervals
Row, 250 m | 0:50.4

Result

50.4 secs | Rx'd 50.4 secs | Rx'd 0.1 secs 0.1 secs

Level 80 Level 80 1948th WOD 1948th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:49.6

Intervals
Row, 250 m | 0:49.6

Result

49.6 secs | Rx'd 49.6 secs | Rx'd 0.7 secs 0.7 secs

Level 86 Level 86 1950th WOD 1950th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:51.1

Intervals
Row, 250 m | 0:51.1

Result

51.1 secs | Rx'd 51.1 secs | Rx'd 1.5 secs 1.5 secs

Level 74 Level 74 2188th WOD 2188th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:48.9

Intervals
Row, 250 m | 0:48.9

Result

48.9 secs | Rx'd 48.9 secs | Rx'd ⚡2.2 secs ⚡2.2 secs

Level 90 Level 90 2425th WOD 2425th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:50.7

Intervals
Row, 250 m | 0:50.7

Result

50.7 secs | Rx'd 50.7 secs | Rx'd 1.8 secs 1.8 secs

Level 79 Level 79 3037th WOD 3037th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:51.7

Intervals
Row, 250 m | 0:51.7

Result

51.7 secs | Rx'd 51.7 secs | Rx'd 1 sec 1 sec

Level 72 Level 72 3322nd WOD 3322nd WOD

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