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Kristie Warnick Kristie Warnick

07-25-2018 6:02 PM

07-25-2018 6:02 PM

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Row 250 m TT Row 250 m TT

Intervals
Row, 250 m | 0:48.9

Intervals
Row, 250 m | 0:48.9

Result

48.9 secs | Rx'd ⚡ 2.2 secs

Result

48.9 secs | Rx'd ⚡ 2.2 secs

Notes

Damper at 7. Felt good after bench

Notes

Damper at 7. Felt good after bench

Community

Community

Stats

WOD Count

2425th

Level

90

Avg Power Output

276.0 (ft*lbs)/sec (+34.1)

Training Days

138 (2024)

History

13

Workout

Personal Record ⚡

Stats

WOD Count

2425th

Level

90

Avg Power Output

276.0 (ft*lbs)/sec (+34.1)

Training Days

138 (2024)

History

13

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 100,000

Row

99,434 Meters (+250)

History (13)

History (13)

Row 250 m TT

Row 250 m TT

Interval
Row, 250 m | 0:54

Interval
Row, 250 m | 0:54

Result

54 secs | Rx'd 54 secs | Rx'd

Level 57 Level 57 460th WOD 460th WOD

Row 250 m TT

Row 250 m TT

Interval
Row, 250 m | 0:55

Interval
Row, 250 m | 0:55

Result

55 secs | Rx'd 55 secs | Rx'd 1 sec 1 sec

Level 50 Level 50 1027th WOD 1027th WOD

Row 250 m TT

Row 250 m TT

Interval
Row, 250 m | 0:53

Interval
Row, 250 m | 0:53

Result

53 secs | Rx'd 53 secs | Rx'd 2 secs 2 secs

Level 64 Level 64 1030th WOD 1030th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:49.7

Intervals
Row, 250 m | 0:49.7

Result

49.7 secs | Rx'd 49.7 secs | Rx'd 3.3 secs 3.3 secs

Level 85 Level 85 1237th WOD 1237th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:49.8

Intervals
Row, 250 m | 0:49.8

Result

49.8 secs | Rx'd 49.8 secs | Rx'd 0.1 secs 0.1 secs

Level 85 Level 85 1416th WOD 1416th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:50.5

Intervals
Row, 250 m | 0:50.5

Result

50.5 secs | Rx'd 50.5 secs | Rx'd 0.7 secs 0.7 secs

Level 80 Level 80 1673rd WOD 1673rd WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:50.3

Intervals
Row, 250 m | 0:50.3

Result

50.3 secs | Rx'd 50.3 secs | Rx'd 0.2 secs 0.2 secs

Level 80 Level 80 1793rd WOD 1793rd WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:50.4

Intervals
Row, 250 m | 0:50.4

Result

50.4 secs | Rx'd 50.4 secs | Rx'd 0.1 secs 0.1 secs

Level 80 Level 80 1948th WOD 1948th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:49.6

Intervals
Row, 250 m | 0:49.6

Result

49.6 secs | Rx'd 49.6 secs | Rx'd 0.7 secs 0.7 secs

Level 86 Level 86 1950th WOD 1950th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:51.1

Intervals
Row, 250 m | 0:51.1

Result

51.1 secs | Rx'd 51.1 secs | Rx'd 1.5 secs 1.5 secs

Level 74 Level 74 2188th WOD 2188th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:48.9

Intervals
Row, 250 m | 0:48.9

Result

48.9 secs | Rx'd 48.9 secs | Rx'd ⚡2.2 secs ⚡2.2 secs

Level 90 Level 90 2425th WOD 2425th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:50.7

Intervals
Row, 250 m | 0:50.7

Result

50.7 secs | Rx'd 50.7 secs | Rx'd 1.8 secs 1.8 secs

Level 79 Level 79 3037th WOD 3037th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:51.7

Intervals
Row, 250 m | 0:51.7

Result

51.7 secs | Rx'd 51.7 secs | Rx'd 1 sec 1 sec

Level 72 Level 72 3322nd WOD 3322nd WOD

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