btwb

George Gaines George Gaines

11-19-2013 6:34 PM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders + 6 Power Snatches | Rx'd

Result

4 rounds + 30 Double Unders + 6 Power Snatches | Rx'd

Notes

No concentration today hard to focus but got through it!!

Notes

No concentration today hard to focus but got through it!!

Community

Stats

WOD Count

250th

Level

Avg Power Output

107.8 (ft*lbs)/sec

Training Days

97 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

250th

Level

Avg Power Output

107.8 (ft*lbs)/sec

Training Days

97 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

4.2 rounds

Movement Progress

Milestone 7,000

Jump Rope

5,710 Reps (+150)

Milestone 6,000

Double Under

5,410 Reps (+150)

Milestone 1,000

Snatch

764 Reps (+66)

Milestone 500

Power Snatch

422 Reps (+66)

History (3)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders + 6 Power Snatches | Rx'd 4 rounds + 30 Double Unders + 6 Power Snatches | Rx'd

Level 54 Level 54 250th WOD 250th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders + 3 Power Snatches | 213 reps | Rx'd 4 rounds + 30 Double Unders + 3 Power Snatches | 213 reps | Rx'd -0.1 rounds -0.1 rounds

Level 51 Level 51 360th WOD 360th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

3 rounds + 30 Double Unders + 3 Power Snatches | 168 reps | Rx'd 3 rounds + 30 Double Unders + 3 Power Snatches | 168 reps | Rx'd -1.0 rounds -1.0 rounds

Level 34 Level 34 577th WOD 577th WOD

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