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  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 7 mins: Double Unders, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

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  • Workout icon width 15 3x AMRAP 5 mins: Sumo Deadlift High-pulls, AbMat Sit-ups and Suitcase Carries

Jul | 1

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  • Workout icon width 15 5 RFT: Pull-ups, Power Snatches and 200 m

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  • Workout icon width 15 AMRAP 12 mins: Dumbbell Push Press, Box Jumps, Single-Arm Dumbbell Lunges and Single-Arm Dumbbell Lunges

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  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Goblet Lunges

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  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Wall Balls, 1 Arm Db Snatches, 1 Arm Db Snatches and Burpee Onto Plates

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  • Workout icon width 15 AMRAP 30 mins: Dumbbell Thrusters, Relay Runs, Push-up (hand release)s, 3 and more

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Aug | 1

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