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  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kb Goblet Lunges, Suitcase Carries and Suitcase Carries

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  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 AMRAP 5 mins: Double Unders and AbMat Sit-ups
  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Lateral Box Step Overs and Dumbbell Push Press
  • Workout icon width 15 Farmers Walk (Kettlebell) : 5 mins

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  • Workout icon width 15 Run 400 m TT
  • Workout icon width 15 FT: Dumbbell Hang Squat Cleans and Toes-to-bars

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