November 11, 2013 8:37 PM
5 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 75 m | Rx'd
Level 85
398th WOD
Result
Result
5 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 75 m | Rx'dNotes
partner wod with mike. dl were heavy for me, mike did all of them the first 2 rounds then we split them up. did 10 kb first round, 8 second round, then split them in half. jumped right up into pu. both of us ran the 200
Notes
partner wod with mike. dl were heavy for me, mike did all of them the first 2 rounds then we split them up. did 10 kb first round, 8 second round, then split them in half. jumped right up into pu. both of us ran the 200
Stats
WOD Count
398th
Level
85
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
149 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
398th
Level
85
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
149 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
5 rounds
Milestone Reached
Kettlebell Swing
3,000 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
117,688 Meters (+1,075)Milestone 3,000
Burpee
2,542 Reps (+42)Milestone 3,500
Pull-up
3,247 Reps (+42)Milestone 2,200
Deadlift
2,154 Reps (+36)Milestone 3,250
Kettlebell Swing
3,050 Reps (+60)History (2)
History (2)
