April 18, 2014 4:51 PM
5 rounds + 4 Deadlifts | Rx'd
Level 75
482nd WOD
Result
Result
5 rounds + 4 Deadlifts | Rx'd -0.677 roundsNotes
dl were unbroken for 5 rounds. kb unbroken but heavy, was feeling slow on the burpees and runs though
Notes
dl were unbroken for 5 rounds. kb unbroken but heavy, was feeling slow on the burpees and runs though
Stats
WOD Count
482nd
Level
75
Avg Power Output
77.3 (ft*lbs)/sec (-2.4)
Training Days
45 (2024)
History
2
Stats
WOD Count
482nd
Level
75
Avg Power Output
77.3 (ft*lbs)/sec (-2.4)
Training Days
45 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
5 rounds
Milestone Reached
Deadlift
2,600 Reps
Milestone Reached
Kettlebell Swing
3,500 Reps
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 150,000
Run
138,788 Meters (+1,000)Milestone 3,500
Burpee
3,105 Reps (+35)Milestone 4,000
Pull-up
3,844 Reps (+35)Milestone 3,000
Deadlift
2,628 Reps (+34)Milestone 3,750
Kettlebell Swing
3,508 Reps (+50)History (2)
History (2)
