Ryan Orr Ryan Orr

11-18-2013 7:14 PM

11-18-2013 7:14 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


Sets


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


Result

3530 lbs | Rx'd 0 lbs

Result

3530 lbs | Rx'd 0 lbs

Notes

Forearms were better tonight! Pushed hard, need to stay on my heels and focus on Technique! Getting better one day at a time!

Notes

Forearms were better tonight! Pushed hard, need to stay on my heels and focus on Technique! Getting better one day at a time!

Community

Community


Stats

WOD Count

99th

Level

63

Avg Power Output

28.7 (ft*lbs)/sec (-0.9)

Training Days

81 (2024)

History

3

Stats

WOD Count

99th

Level

63

Avg Power Output

28.7 (ft*lbs)/sec (-0.9)

Training Days

81 (2024)

History

3


Movement Progress

Movement Progress

Milestone 750

Clean

599 Reps (+22)

Milestone 300

Squat Clean

186 Reps (+22)

History (3)

History (3)

1 / 3
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