Ryan Orr Ryan Orr

09-10-2013 10:09 AM

09-10-2013 10:09 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 175 lbs

Level 54


2 Hang Squat Cleans | 175 lbs

Level 54


2 Hang Squat Cleans | 185 lbs

Level 61


Sets


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 175 lbs

Level 54


2 Hang Squat Cleans | 175 lbs

Level 54


2 Hang Squat Cleans | 185 lbs

Level 61


Result

3530 lbs | Rx'd

Result

3530 lbs | Rx'd

Notes

Felt good... Was not sure where to start... Baseline established..

Notes

Felt good... Was not sure where to start... Baseline established..

Community

Community


Stats

WOD Count

69th

Level

63

Avg Power Output

29.6 (ft*lbs)/sec

Training Days

57 (2024)

History

3

Stats

WOD Count

69th

Level

63

Avg Power Output

29.6 (ft*lbs)/sec

Training Days

57 (2024)

History

3


Achievements

Achievements

Milestone Reached

Squat Clean

50 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

326 Reps (+22)

Milestone 100

Squat Clean

66 Reps (+22)

History (3)

History (3)

1 / 3
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