Robert Carter Robert Carter

11-18-2013 8:56 AM

11-18-2013 8:56 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 130 lbs

Level 20


2 Hang Squat Cleans | 130 lbs

Level 20


2 Hang Squat Cleans | 130 lbs

Level 20


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 160 lbs

Level 42


Sets


2 Hang Squat Cleans | 130 lbs

Level 20


2 Hang Squat Cleans | 130 lbs

Level 20


2 Hang Squat Cleans | 130 lbs

Level 20


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 160 lbs

Level 42


Result

3150 lbs | Rx'd 110 lbs

Result

3150 lbs | Rx'd 110 lbs

Notes

Felt pretty good. Got a little tired toward the end.

Notes

Felt pretty good. Got a little tired toward the end.

Community

Community


Stats

WOD Count

532nd

Level

47

Avg Power Output

21.8 (ft*lbs)/sec (+0.4)

Training Days

149 (2024)

History

4

Stats

WOD Count

532nd

Level

47

Avg Power Output

21.8 (ft*lbs)/sec (+0.4)

Training Days

149 (2024)

History

4


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,523 Reps (+22)

Milestone 750

Squat Clean

693 Reps (+22)

History (4)

History (4)

1 / 4
0 Comments

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