Robert Carter Robert Carter

10-22-2013 9:43 AM

10-22-2013 9:43 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 155 lbs

Level 37


Sets


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 155 lbs

Level 37


Result

3040 lbs | Rx'd 180 lbs

Result

3040 lbs | Rx'd 180 lbs

Notes

Should start a little heavier next time.

Notes

Should start a little heavier next time.

Community

Community


Stats

WOD Count

517th

Level

44

Avg Power Output

21.5 (ft*lbs)/sec (+0.6)

Training Days

134 (2024)

History

4

Stats

WOD Count

517th

Level

44

Avg Power Output

21.5 (ft*lbs)/sec (+0.6)

Training Days

134 (2024)

History

4


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,409 Reps (+22)

Milestone 750

Squat Clean

671 Reps (+22)

History (4)

History (4)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robert Carter. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robert Carter.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Carter. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Carter. start your free trial