November 11, 2013 3:04 PM
9 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 7 Kettlebell Swings | Not Rx'd
328th WOD
Result
Result
9 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 7 Kettlebell Swings | Not Rx'dNotes
Partnered with Jason....Wasn't too bad, but i ran outta gas on the runs.
Notes
Partnered with Jason....Wasn't too bad, but i ran outta gas on the runs.
Stats
WOD Count
328th
Level
-
Avg Power Output
173.5 (ft*lbs)/sec
Training Days
88 (2024)
History
2
Stats
WOD Count
328th
Level
-
Avg Power Output
173.5 (ft*lbs)/sec
Training Days
88 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
194,010 Meters (+1,800)Milestone 2,000
Burpee
1,802 Reps (+70)Milestone 4,500
Pull-up
4,077 Reps (+70)Milestone 1,800
Deadlift
1,653 Reps (+60)Milestone 2,750
Kettlebell Swing
2,569 Reps (+97)History (2)
History (2)
