April 18, 2014 12:07 PM
6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 50 m | Rx'd
Level 86
393rd WOD
Result
Result
6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 50 m | Rx'd ⚡ -2.862 rounds | Rx'dNotes
OK if there was ever an indicator that zone and capacity are working and improving it was the result here....ALMOST 7 ROUNDS....no joke, was dying on the runs but took Chris N's advice and used the burpees to rest....happy with the progress.
Notes
OK if there was ever an indicator that zone and capacity are working and improving it was the result here....ALMOST 7 ROUNDS....no joke, was dying on the runs but took Chris N's advice and used the burpees to rest....happy with the progress.
Stats
WOD Count
393rd
Level
86
Avg Power Output
121.4 (ft*lbs)/sec (-52.1)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
393rd
Level
86
Avg Power Output
121.4 (ft*lbs)/sec (-52.1)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
5.5 rounds
Milestone Reached
Pull-up
4,500 Reps
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
212,910 Meters (+1,250)Milestone 3,000
Burpee
2,789 Reps (+49)Milestone 5,000
Pull-up
4,514 Reps (+49)Milestone 2,200
Deadlift
2,087 Reps (+42)Milestone 3,500
Kettlebell Swing
3,270 Reps (+70)History (2)
History (2)
