btwb

Martha Stein Martha Stein

11-11-2013 7:12 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 105 lbs
7 Pull-up (blue band)s
10 Kettlebell Swings, 35 lbs
Run, 200 m

Result

7 rounds + 6 Deadlifts + 7 Pull-up (blue band)s + 8 Kettlebell Swings | Not Rx'd

Result

7 rounds + 6 Deadlifts + 7 Pull-up (blue band)s + 8 Kettlebell Swings | Not Rx'd

Notes

burpee and blue band pull up

Notes

burpee and blue band pull up

Community

Stats

WOD Count

86th

Level

Avg Power Output

69.5 (ft*lbs)/sec

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

86th

Level

Avg Power Output

69.5 (ft*lbs)/sec

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 50,000

Run

36,459 Meters (+1,400)

Milestone 500

Pull-up

450 Reps (+56)

Milestone 400

Deadlift

384 Reps (+48)

Milestone 500

Kettlebell Swing

319 Reps (+78)

History (2)

Rankel

20:00 AMRAP:
6 Deadlifts, 105 lbs
7 Pull-up (blue band)s
10 Kettlebell Swings, 35 lbs
Run, 200 m

Result

7 rounds + 6 Deadlifts + 7 Pull-up (blue band)s + 8 Kettlebell Swings | Not Rx'd 7 rounds + 6 Deadlifts + 7 Pull-up (blue band)s + 8 Kettlebell Swings | Not Rx'd

86th WOD 86th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 85 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 26 lbs
Run, 200 m

Result

5 rounds + 6 Deadlifts + 7 Burpee Pull Ups | Not Rx'd 5 rounds + 6 Deadlifts + 7 Burpee Pull Ups | Not Rx'd -2.2 rounds -2.2 rounds

176th WOD 176th WOD

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