April 18, 2014 7:20 PM
5 rounds + 6 Deadlifts + 7 Burpee Pull Ups | Not Rx'd
176th WOD
Result
Result
5 rounds + 6 Deadlifts + 7 Burpee Pull Ups | Not Rx'd -2.2 roundsNotes
7 Burpees with separate pull ups (bands - red and purple) Doctor says to ease back into my workouts since my knees are injured but they do not hurt when he manipulated them so he does not recommend we do surgery yet.
Notes
7 Burpees with separate pull ups (bands - red and purple) Doctor says to ease back into my workouts since my knees are injured but they do not hurt when he manipulated them so he does not recommend we do surgery yet.
Stats
WOD Count
176th
Level
-
Avg Power Output
65.5 (ft*lbs)/sec (-4.1)
Training Days
62 (2024)
History
2
Stats
WOD Count
176th
Level
-
Avg Power Output
65.5 (ft*lbs)/sec (-4.1)
Training Days
62 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 70,000
Run
59,599 Meters (+1,000)Milestone 2,000
Burpee
1,573 Reps (+42)Milestone 1,000
Pull-up
952 Reps (+42)Milestone 1,000
Deadlift
765 Reps (+36)Milestone 1,250
Kettlebell Swing
1,150 Reps (+50)History (2)
History (2)
