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01-28-2020 7:17 PM

AMRAP 26 mins w/ Buy-in: Any Machines, Dumbbell Snatches, Box Jump Overs and Hanging Knee Raises AMRAP 26 mins w/ Buy-in: Any Machines, Dumbbell Snatches, Box Jump Overs and Hanging Knee Raises

26 mins:
Run, 2400 m, 13 mins
then in the remaining time, AMRAP of:
10 Dumbbell Snatches
8 Box Jump Overs
8 Hanging Knee Raises

Result

7 rounds + 1 Dumbbell Snatch | Not Rx'd

Result

7 rounds + 1 Dumbbell Snatch | Not Rx'd

Community

Stats

WOD Count

118th

Level

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

118th

Level

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 50,000

Run

45,556 Meters (+2,400)

Milestone 1,250

Box Jump

1,087 Reps (+56)

Milestone 600

Snatch

516 Reps (+71)

Milestone 500

Dumbbell Snatch

409 Reps (+71)

History (2)

AMRAP 26 mins w/ Buy-in: Any Machines, Dumbbell Snatches, Box Jump Overs and Hanging Knee Raises

26 mins:
Run, 2400 m, 13 mins
then in the remaining time, AMRAP of:
10 Dumbbell Snatches
8 Box Jump Overs
8 Hanging Knee Raises

Result

7 rounds + 1 Dumbbell Snatch | Not Rx'd 7 rounds + 1 Dumbbell Snatch | Not Rx'd

118th WOD 118th WOD

AMRAP 26 mins w/ Buy-in: Any Machines, Dumbbell Snatches, Box Jump Overs and Hanging Knee Raises

26 mins:
Any Machine, 0 m, 13 mins
then in the remaining time, AMRAP of:
12 Dumbbell Snatches, 35 lbs
10 Box Jump Overs
8 Hanging Knee Raises

Result

6 rounds + 12 Dumbbell Snatches + 5 Box Jump Overs | Not Rx'd 6 rounds + 12 Dumbbell Snatches + 5 Box Jump Overs | Not Rx'd -0.533 rounds -0.533 rounds

153rd WOD 153rd WOD

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