26 mins:
Any Machine, 0 m, 13 mins
then in the remaining time, AMRAP of:
12 Dumbbell Snatches, 35 lbs
10 Box Jump Overs
8 Hanging Knee Raises
26 mins:
Any Machine, 0 m, 13 mins
then in the remaining time, AMRAP of:
12 Dumbbell Snatches, 35 lbs
10 Box Jump Overs
8 Hanging Knee Raises
March 2, 2020 11:42 PM
6 rounds + 12 Dumbbell Snatches + 5 Box Jump Overs | Not Rx'd
153rd WOD
Result
Result
6 rounds + 12 Dumbbell Snatches + 5 Box Jump Overs | Not Rx'd -0.533 roundsNotes
Advance Run 2340m
Notes
Advance Run 2340m
Stats
WOD Count
153rd
Level
-
Training Days
33 (2024)
History
2
Stats
WOD Count
153rd
Level
-
Training Days
33 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,240 Reps (+65)Milestone 1,000
Snatch
745 Reps (+84)Milestone 750
Dumbbell Snatch
598 Reps (+84)History (2)
History (2)
