btwb

Julianne McDorman Julianne McDorman

11-11-2013 12:41 AM

Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets

5 Shoulder Press | 82.5 lbs

Level 83

5 Shoulder Press | 82.5 lbs

Level 83

10 Shoulder Press | 82.5 lbs

Level 88

Sets

5 Shoulder Press | 82.5 lbs

Level 83

5 Shoulder Press | 82.5 lbs

Level 83

10 Shoulder Press | 82.5 lbs

Level 88

Result

1650 lbs | 82.5 lbs, 82.5 lbs, and 82.5 lbs | Rx'd ⚡ 210 lbs

Result

1650 lbs | 82.5 lbs, 82.5 lbs, and 82.5 lbs | Rx'd ⚡ 210 lbs

Notes

skipped last week. got 10 on my 5+. shoulders are a little sore from botb. (did 3 sets of 10 tricep extensions with 35# db, 3 sets of 5 banded muscle ups with dips. 3 sets of 10 ghd sit ups. 3 rounds of 10 side bends with 53# kb. for accessory stuff)

Notes

Community

Stats

WOD Count

1165th

Level

Work Performed

2,888 ft*lbs (+368)

Training Days

149 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1165th

Level

Work Performed

2,888 ft*lbs (+368)

Training Days

149 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 6,500

Shoulder-to-Overhead

6,450 Reps (+20)

Milestone 1,250

Shoulder Press

1,245 Reps (+20)

History (10)

Shoulder Press : 5-5-5

5 Shoulder Press 75 lbs
5 Shoulder Press 80 lbs
2 Shoulder Press 85 lbs

Result

945 lbs | 75 lbs, 80 lbs, and 85 lbs (2) | Rx'd 945 lbs | 75 lbs, 80 lbs, and 85 lbs (2) | Rx'd

Level 58 Level 58 349th WOD 349th WOD

Shoulder Press : 5-5-5

Sets
5 Shoulder Press | 65 lbs
5 Shoulder Press | 65 lbs
10 Shoulder Press | 65 lbs

Result

1300 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 1300 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 355 lbs 355 lbs

Level 94 Level 94 1098th WOD 1098th WOD

Shoulder Press : 5-5-5

Sets
Shoulder Press, 5 reps | 67.5 lbs
Shoulder Press, 5 reps | 67.5 lbs
Shoulder Press, 10 reps | 67.5 lbs

Result

1350 lbs | 67.5 lbs, 67.5 lbs, and 67.5 lbs | Rx'd 1350 lbs | 67.5 lbs, 67.5 lbs, and 67.5 lbs | Rx'd 50 lbs 50 lbs

Level 96 Level 96 1105th WOD 1105th WOD

Shoulder Press : 5-5-5

Sets
Shoulder Press, 5 reps | 70 lbs
Shoulder Press, 5 reps | 70 lbs
Shoulder Press, 9 reps | 70 lbs

Result

1330 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd 1330 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd -20 lbs -20 lbs

Level 96 Level 96 1119th WOD 1119th WOD

Shoulder Press : 5-5-5

Sets
5 Shoulder Press | 72.5 lbs
5 Shoulder Press | 72.5 lbs
10 Shoulder Press | 72.5 lbs

Result

1450 lbs | 72.5 lbs, 72.5 lbs, and 72.5 lbs | Rx'd 1450 lbs | 72.5 lbs, 72.5 lbs, and 72.5 lbs | Rx'd 120 lbs 120 lbs

Level 97 Level 97 1126th WOD 1126th WOD

Shoulder Press : 5-5-5

Sets
Shoulder Press, 5 reps | 75 lbs
Shoulder Press, 5 reps | 75 lbs
Shoulder Press, 7 reps | 75 lbs

Result

1275 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 1275 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd -175 lbs -175 lbs

Level 94 Level 94 1140th WOD 1140th WOD

Shoulder Press : 5-5-5

Sets
Shoulder Press, 5 reps | 77.5 lbs
Shoulder Press, 5 reps | 77.5 lbs
Shoulder Press, 7 reps | 77.5 lbs

Result

1317.5 lbs | 77.5 lbs, 77.5 lbs, and 77.5 lbs | Rx'd 1317.5 lbs | 77.5 lbs, 77.5 lbs, and 77.5 lbs | Rx'd 42.5 lbs 42.5 lbs

Level 95 Level 95 1148th WOD 1148th WOD

Shoulder Press : 5-5-5

Sets
5 Shoulder Press | 80 lbs
5 Shoulder Press | 80 lbs
8 Shoulder Press | 80 lbs

Result

1440 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 1440 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 122.5 lbs 122.5 lbs

Level 97 Level 97 1152nd WOD 1152nd WOD

Shoulder Press : 5-5-5

Sets
5 Shoulder Press | 82.5 lbs
5 Shoulder Press | 82.5 lbs
10 Shoulder Press | 82.5 lbs

Result

1650 lbs | 82.5 lbs, 82.5 lbs, and 82.5 lbs | Rx'd 1650 lbs | 82.5 lbs, 82.5 lbs, and 82.5 lbs | Rx'd ⚡210 lbs ⚡210 lbs

Level 99 Level 99 1165th WOD 1165th WOD

Shoulder Press : 5-5-5

Sets
Shoulder Press, 5 reps | 65 lbs
Shoulder Press, 5 reps | 65 lbs
Shoulder Press, 10 reps | 65 lbs

Result

1300 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 1300 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd -350 lbs -350 lbs

Level 94 Level 94 1346th WOD 1346th WOD

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