btwb

Sarah Farnworth Sarah Farnworth

11-11-2013 12:31 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

9 rounds + 6 Deadlifts + 3 Burpee Pull Ups | Rx'd

Result

9 rounds + 6 Deadlifts + 3 Burpee Pull Ups | Rx'd

Community

Stats

WOD Count

343rd

Level

Avg Power Output

146.6 (ft*lbs)/sec

Training Days

112 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

343rd

Level

Avg Power Output

146.6 (ft*lbs)/sec

Training Days

112 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7 rounds

Movement Progress

Milestone 150,000

Run

132,111 Meters (+1,800)

Milestone 2,500

Burpee

2,384 Reps (+66)

Milestone 4,000

Pull-up

3,602 Reps (+66)

Milestone 2,200

Deadlift

1,919 Reps (+60)

Milestone 2,250

Kettlebell Swing

2,145 Reps (+90)

History (2)

Rankel

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

9 rounds + 6 Deadlifts + 3 Burpee Pull Ups | Rx'd 9 rounds + 6 Deadlifts + 3 Burpee Pull Ups | Rx'd

Level 99 Level 99 343rd WOD 343rd WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

4 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 50 m | Rx'd 4 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 50 m | Rx'd -4.544 rounds -4.544 rounds

Level 69 Level 69 396th WOD 396th WOD

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