btwb

Sarah Farnworth Sarah Farnworth

04-18-2014 4:11 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

4 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 50 m | Rx'd -4.544 rounds

Result

4 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 50 m | Rx'd -4.544 rounds

Community

Stats

WOD Count

396th

Level

Avg Power Output

78.6 (ft*lbs)/sec (-67.9)

Training Days

38 (2024)

History

Stats

WOD Count

396th

Level

Avg Power Output

78.6 (ft*lbs)/sec (-67.9)

Training Days

38 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 150,000

Run

149,981 Meters (+850)

Milestone 3,500

Burpee

3,309 Reps (+35)

Milestone 4,500

Pull-up

4,158 Reps (+35)

Milestone 2,200

Deadlift

2,145 Reps (+30)

Milestone 2,500

Kettlebell Swing

2,452 Reps (+50)

History (2)

Rankel

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

9 rounds + 6 Deadlifts + 3 Burpee Pull Ups | Rx'd 9 rounds + 6 Deadlifts + 3 Burpee Pull Ups | Rx'd

Level 99 Level 99 343rd WOD 343rd WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

4 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 50 m | Rx'd 4 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 50 m | Rx'd -4.544 rounds -4.544 rounds

Level 69 Level 69 396th WOD 396th WOD

1 / 2