3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 30, 30, and 30
Sumo Deadlift High Pull, 55 lbs | 28, 27, and 27
Box Jump, 20 in | 26, 28, and 28
Push Press, 55 lbs | 40, 40, and 32
Row (calories) | 14, 13, and 14
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 30, 30, and 30
Sumo Deadlift High Pull, 55 lbs | 28, 27, and 27
Box Jump, 20 in | 26, 28, and 28
Push Press, 55 lbs | 40, 40, and 32
Row (calories) | 14, 13, and 14
Rest 1 min
January 18, 2020 1:14 PM
407 reps | 138, 138, and 131 reps | Not Rx'd
1594th WOD
Result
Result
407 reps | 138, 138, and 131 reps | Not Rx'd 407 repsNotes
Ski erg
Notes
Ski erg
Stats
WOD Count
1594th
Level
-
Avg Power Output
116.7 (ft*lbs)/sec (+116.7)
Training Days
14 (2024)
History
3
Stats
WOD Count
1594th
Level
-
Avg Power Output
116.7 (ft*lbs)/sec (+116.7)
Training Days
14 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
8,250 Reps
Milestone Reached
Shoulder-to-Overhead
8,250 Reps
Milestone Reached
Push Press
2,100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,489 Reps (+41)Milestone 8,750
Box Jump
8,261 Reps (+82)Milestone 40,000
Squat
38,585 Reps (+90)Milestone 12,500
Wall Ball
12,177 Reps (+90)Milestone 8,500
Shoulder-to-Overhead
8,287 Reps (+112)Milestone 2,300
Push Press
2,140 Reps (+112)Milestone 350
Sumo Deadlift High Pull
334 Reps (+82)History (3)
History (3)
