3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 30, 28, and 28
Sumo Deadlift High Pull, 55 lbs | 30, 30, and 30
Box Jump, 20 in | 22, 21, and 22
Push Press, 55 lbs | 42, 40, and 37
Row (calories) | 14, 14, and 18
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 30, 28, and 28
Sumo Deadlift High Pull, 55 lbs | 30, 30, and 30
Box Jump, 20 in | 22, 21, and 22
Push Press, 55 lbs | 42, 40, and 37
Row (calories) | 14, 14, and 18
Rest 1 min
January 7, 2019 5:51 AM
406 reps | 138, 133, and 135 reps | Rx'd
Level 99
977th WOD
Result
Result
406 reps | 138, 133, and 135 reps | Rx'dStats
WOD Count
977th
Level
99
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
5 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
977th
Level
99
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
5 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,831 Reps (+46)Milestone 5,750
Box Jump
5,504 Reps (+65)Milestone 27,500
Squat
26,126 Reps (+86)Milestone 8,500
Wall Ball
8,305 Reps (+86)Milestone 5,750
Shoulder-to-Overhead
5,690 Reps (+119)Milestone 1,300
Push Press
1,222 Reps (+119)Milestone 350
Sumo Deadlift High Pull
252 Reps (+90)History (3)
History (3)
