3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
March 27, 2019 8:50 AM
0 reps | Not Rx'd
1113th WOD
Result
Result
0 reps | Not Rx'd -406 reps | Not Rx'dStats
WOD Count
1113th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-117.2)
Training Days
74 (2024)
History
3
Stats
WOD Count
1113th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-117.2)
Training Days
74 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,031 Reps (+0)Milestone 6,250
Box Jump
6,130 Reps (+0)Milestone 30,000
Squat
28,853 Reps (+0)Milestone 9,500
Wall Ball
9,164 Reps (+0)Milestone 6,500
Shoulder-to-Overhead
6,283 Reps (+0)Milestone 1,500
Push Press
1,326 Reps (+0)Milestone 350
Sumo Deadlift High Pull
252 Reps (+0)History (3)
History (3)
