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10-30-2013 7:08 PM

3x AMRAP 4 mins: Hang Power Cleans, Shoulder-to-Overheads and Toes-to-bars 3x AMRAP 4 mins: Hang Power Cleans, Shoulder-to-Overheads and Toes-to-bars

3x 4:00 AMRAP:
7 Hang Power Cleans, 35 lbs
7 Shoulder-to-Overheads, 35 lbs
7 Knees-to-chests
Resting 1 min in between each AMRAP.

Result

9.286 rounds | Not Rx'd

Result

9.286 rounds | Not Rx'd

Community

Stats

WOD Count

79th

Level

Avg Power Output

≈ 29.9 (ft*lbs)/sec

Training Days

72 (2024)

History

Stats

WOD Count

79th

Level

Avg Power Output

≈ 29.9 (ft*lbs)/sec

Training Days

72 (2024)

History

Achievements

Milestone Reached

Clean

500 Reps

Milestone Reached

Power Clean

250 Reps

Movement Progress

Milestone 750

Clean

542 Reps (+69)

Milestone 500

Power Clean

299 Reps (+69)

Milestone 750

Shoulder-to-Overhead

593 Reps (+63)

History (2)

3x AMRAP 4 mins: Hang Power Cleans, Shoulder-to-Overheads and Toes-to-bars

3x 4:00 AMRAP:
7 Hang Power Cleans, 35 lbs
7 Shoulder-to-Overheads, 35 lbs
7 Knees-to-chests
Resting 1 min in between each AMRAP.

Result

9.286 rounds | Not Rx'd 9.286 rounds | Not Rx'd

79th WOD 79th WOD

3x AMRAP 4 mins: Hang Power Cleans, Shoulder-to-Overheads and Toes-to-bars

3x 4:00 AMRAP:
7 Hang Power Cleans, 45 lbs
7 Shoulder-to-Overheads, 45 lbs
7 Knees-to-chests
Resting 1 min in between each AMRAP.

Result

11.095 rounds | Not Rx'd 11.095 rounds | Not Rx'd ⚡1.809 rounds ⚡1.809 rounds

177th WOD 177th WOD

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